Subnostr

Your body is going to readjust to burning fat , make sure you get plenty of water man , I'n my opinion , getting a lot of low carb leafy greens does wonders as well.

burns 2y ago

And it’s absolutely critical to get enough salt and electrolytes on keto/carnivore. Don’t shy away from it. Your kidneys will be dumping sodium after cutting out carbs.

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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 2y ago

the reason is that our GI systems use salt to make HCl- and NaCO3+ (sodium carbonate)

i am right now in cravage for some crabs ... cardbs... carbs... and i am going to cave in and go get a stake and chippers...

with shitloads of salts on top

the reason why the kidneys dump sodium is because you burn them making bile

and HCl is always helpful, magnesium and ascorbic acid help with that side of the equation, they soften up proteins before the bile tears them up

Adam 2y ago

Yessir. Drinking like a fish and salting generously all of my foods