Once you learn this rule, grocery shopping becomes effortless.

Soybean oil, canola, sunflower, safflower, corn, “vegetable oil,” “oil blends”, all cheap, industrial byproducts that have only been around for a couple decades. Created to extend shelf life, not your life.

Butter, tallow, lard, duck fat?

Real fats your body actually recognizes, knows how to use, and fats we've been using for centuries.

We have an app that allows you to scan ingredient labels of your groceries to see if what you're buying contains seed oils and other harmful ingredients.

Comment "SCAN" and we'll send you access.

https://blossom.primal.net/f0d3be555062bfb940578d5c0cafef5338063f519e877b0a76ea46f83f752a9a.mp4