best way to end a 72 hour fast. can’t believe i did it!! it’s amazing realizing how strong you are!

#foodstr #plebchain #babechain #grownostr

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Go you!

For what reason did you do a 3 day fast?

thank you!!!😝😝 when you fast your body goes into autophagy and it gives your cells the opportunity to repair themselves. my family has a history of alzheimer’s so try to do everything i can to avoid it!

I'm aware of much about the goodness of fasting. I IF daily, though I don't often do extended fasts.

Good for you!

I read that as "your body goes into autoplay"

😂

close enough! 😂