šÆ and don't forget the glyphosate!
Stick with bacon & eggs cooked in butter for the ultimate bioavailable-nutrient-loaded start to your day š„š³š§šŖ
Discussion
My dad eats oatmeal with honey and blueberries every single morningā¦. Iāve tried to reason with him but heās sure itās healthy.
Is he a video person? š
No he refuses all content I attempt to show him. Says he canāt watch videos because they āirritate himā to the point where he gets angry. The guy is very immature and unable accept any information that is counter to his worldview.
wow, thank you, this confirmed a lot of my diverticulitis issues.
we've been lied to about everything
From all that Iāve learned a lot of gut issues can be severely reduced or healed completely from going carnivore. Best of luck fren š¤
What? Eggs and bacon are definitely better breakfast, but oatmeal contains fiber and as far as I know anti-nutrients have also some healt benefits, for example they have been found to exactly to prevent sharp rises in blood sugar. Many anti-nutrients also have antioxidant and anticancer actions.
I am skeptical about antioxidants
My understanding is that in many cases they are oxidants that trigger the body's own antioxidant response
you can't digest fiber (by definition)
Fiber is a scam, plain and simple.
So youād advocate for foods with properties that block absorption and speed up defects of vital nutrients simply because they help prevent the blood sugar spike they at the same time induce? IMO itās not the oxalates and phytates chelating minerals and speeding up vitamin D metabolism, but the GLYPHOSATE used to dry grains for harvesting that is much worse for human health. Not to mention fiber binding to cholesterol in your gut making actual macronutrients indigestible.