Do you drink coffee/tea/yerba mate during your fasted hours?
Black coffee ☕, water with apple cider vinegar, water with lemon and Himalayan Salt.
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Do you think the coffee affects anything? I know it’s not technically supposed to break a fast
I just do what suits my needs, I don't strictly follow any plan. The black coffee boosts my energy and alertness I find. I drink it in moderation.
