Replying to Avatar Anarko

I quit all alcohol in 2020.

It's such a benefit 💯
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Foxfire Mushrooms 3w ago

Do you drink coffee/tea/yerba mate during your fasted hours?

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Anarko 3w ago

Black coffee ☕, water with apple cider vinegar, water with lemon and Himalayan Salt.

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Foxfire Mushrooms 3w ago

Do you think the coffee affects anything? I know it’s not technically supposed to break a fast

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Anarko 3w ago

I just do what suits my needs, I don't strictly follow any plan. The black coffee boosts my energy and alertness I find. I drink it in moderation.