I quit all alcohol in 2020.

It's such a benefit πŸ’―

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Discussion

Do you drink coffee/tea/yerba mate during your fasted hours?

Black coffee β˜•, water with apple cider vinegar, water with lemon and Himalayan Salt.

Do you think the coffee affects anything? I know it’s not technically supposed to break a fast

I just do what suits my needs, I don't strictly follow any plan. The black coffee boosts my energy and alertness I find. I drink it in moderation.