Nostr Web Client

I do this religiously.

I can see veins and shit. Shredded.

Do you drink alcohol at all? Makes fasting so much harder

Please Login to reply.

I quit all alcohol in 2020.

It's such a benefit 💯

Do you drink coffee/tea/yerba mate during your fasted hours?

Black coffee ☕, water with apple cider vinegar, water with lemon and Himalayan Salt.

Do you think the coffee affects anything? I know it’s not technically supposed to break a fast

I just do what suits my needs, I don't strictly follow any plan. The black coffee boosts my energy and alertness I find. I drink it in moderation.