Replying to Avatar Jameson Lopp

Can anyone name a better all-around exercise than burpees?

* Great cardio

* No equipment needed

* Each rep burns ~half a calorie

* Works a plethora of muscle groups
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Tanksen 2y ago

air squats or variations, e.g. with jumps…

or push-ups

I think those are probably similar effective and can bring variation.

Agree though, Burpee is a Killer 🔥

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