I hear you, doctors emphasize the PUFA for why seed oils are bad and I don't see them giving enough credence to the way they are made, which I find to be an even worse evil. I can find dozens of research papers on how seed oils are made to be edible and they are completely about turning something that is not food into something that the human body will not reject, either metabolically or physically, like revulsion from bad taste, smell, color. Zero regard for health, if the Food and Drug Administration was not fully captured and corrupt, those oils would be illegal.
Discussion
The processing part is definitely a problem, but lately I’ve been hearing too much emphasis on that and not enough on the PUFA itself, to the point where it feels close to a psyop. Especially from the Darkhorse Podcast. Because even “healthy” oils like olive and avocado are way too high in PUFA. Even if by some miracle you can manufacture these plants oils in a natural way without breaking them down into toxic compounds, they will *still* break down into toxic compounds inside the body from metabolism. They are categorically poisonous, irrespective of the production process. 