Can I just not eat the day before and double my calories?

Is that allowed? 😂

Count your weekly calories, that's what is important. Going one day every 2 weeks to maintainance or even 1 day a week is better than just stay constant on a cut for extended periods of time. Don't cut below a 15% of your mateinance calories.

I say all rules are off for a beefsteak

i don’t under stand the question.

But i’m going to say yes.