Count your weekly calories, that's what is important. Going one day every 2 weeks to maintainance or even 1 day a week is better than just stay constant on a cut for extended periods of time. Don't cut below a 15% of your mateinance calories.
Are you allowed to cheat during a cut if it's at a Beefsteak? nostr:nprofile1qqsvextkm9nssu5u3yp8cyfhxspenl63ra78g9trk399k8760wu9pzcpz9mhxue69uhkummnw3ezuamfdejj7ekk3ym
Count your weekly calories, that's what is important. Going one day every 2 weeks to maintainance or even 1 day a week is better than just stay constant on a cut for extended periods of time. Don't cut below a 15% of your mateinance calories.
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