Replying to Avatar The Bird

Day5 #31 days I'm doing my workouts at home and it gets boring running up the same flight of stairs.... But here we are

30 flights, 100 pushups (50 were cheaters but my shoulders weren't tolerating then) 15 pull ups, 15 chin ups, 3 min planks got my HR up to 130 for about 10 min lol.

This has been a long journey for me. I haven't really pushed myself physically in about 8 years and not really since I got out of the Army 2011. It feels good to be getting strength back and burning some of this fat off. Today my kids were running the stairs with me for a little bit and they want to hang on the pull up bar. Been a good 5 days.

Keep it up if you're participating

#grownostr #plebfitness
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John James 1y ago

Nice job!

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The Bird 1y ago

Thanks I've been trying since the last 31 days in January. I'm trying to push hard about 3 days a week because I have busted shoulders and back and knees lol

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John James 1y ago

I had the same problem (shoulders torn to pieces) and then I hired a mobility coach and now my shoulders are stable and I have full range of motion. Still some pain at end of range but I’ve been able to stabilize and strengthen them slowly and am finally pain-free and working with heavy weights overhead. Mobility coach for the win! If you want I can share her contact, she does online sessions and only charges $30/session and accepts btc

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The Bird 1y ago

Yeah that would be really cool thank you

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John James 1y ago

Will DM you details