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I believe you can take the latest supplements or eat the most trendy diet and without full spectrum sunlight you are simply spinning your wheels. Maximize nutrient absorption through sunlight.

#plebchain #grownostr

🤘💜⛰️🌞⛰️🧡🤘

Paul 2y ago

I just listened to a 3 hour podcast with Jack Kruse, Andrew Huberman and Rick Ruben. Mind blowing.

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Discussion

annica 2y ago

Biggest takeaways?

MonKota 2y ago

Wait until you hear part two. He’s the best….

Paul 2y ago

Dude, where the hell is part 2?

MonKota 2y ago

Hasn’t been released to the public yet. Coming soon.

Paul 2y ago

Can’t wait. At the end of part 1 Kruse is so excited to go down the water rabbit 🐇 hole 🕳️ !

MonKota 2y ago

Found him years ago…..changed everything.

Paul 2y ago

I just found him, but discovered ketosis a years ago. Seems like a big piece of the puzzle.

JoySun 2y ago

Link please.

Paul 2y ago

https://youtu.be/zs82rGFo6qg

JoySun 2y ago

Thank you!