Subnostr

#asknostr #health #training #pe

Whoever is good at pushups:

I think I don’t really do pushups correctly, mostly because I don’t think my back stays straight, but probably many other flaws.

I want to join the #100pushups gang …eventually… and have started with a small number of knee pushups a day. This does not satisfy me; I want to do the real thing correctly as I scale up to 100 a day.

Are any of you willing to take 15-45 minutes or so to provide tips and corrections over something like Hivetalk? Looking for someone who will not ridicule my abysmal knowledge of basic exercises, but instead gently help me overcome it.

If so, let me know how many sats you would like for that, if any.

Inspired by nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 doing a yoga class over Hivetalk.

heatherlarson 1y ago

F*cking BASED! 🔥

So back in the day... when I was 21 and doing H2H combat kinda stuff... (🤣)

I was doing the pushups on the knee thing... To get out of that, I built upper body strength with a variety of weight lifting & the aforementioned fighting arts. (Rather than do the same thing daily)

I think for women, it's focusing on it NOT just being arm strength. You have to build strength in shoulders too. + Core. + back.

Do plank, do the pushups, do weight lifting... and also for ladies, take advantage of those final days of your monthly cycle to SHRED and build muscle. Use that little testosterone boost we get from mother nature 😉

nostr:note1rr2wj2r3zqm38lx57c8s5yx8qr6k03lfhrzlvmwylv2vlat3fw3s6z4khl

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Discussion

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 1y ago

Cool details to think about. Thank you 🙏

heatherlarson 1y ago

You're welcome!

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 1y ago

So hey, does this mean youuu would be willing to push up mentor me for 15-45 min on Hivetalk? 🤔

heatherlarson 1y ago

hell yeah 👍

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 1y ago

Awesome! I think between you and nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh I’ll have video assistance covered.

Would you like a certain amount of sats?

heatherlarson 1y ago

Whatever blows your whistle! 😙

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 1y ago

Ok when I get a minute I’ll try to work out timing with you. But sounds like I should probably practice planks for a while first, which I have never done ever 😅

heatherlarson 1y ago

I promise I won't make you do burpees 😉