Started my second workout of the day entering into hour 72 of my fast. Still feeling strong!

15 minutes on the treadmill

Back extensions

Lower Body:

15 reps x 3 sets

Leg press 350 lbs

Abdominal crunches 95 lbs

Hip abductions 110 lbs upright

Hip abductions 110 lbs leaning forward

Hip adductions 50 lbs