I don't think I will ever give it up entirely.
But I do take 3 month breaks to enjoy the benefits.
Then eventually I get a whiff of some high quality brew and im back! lol
Discussion
Why quit entirely? I detox from caffeine when that becomes a habit, but still drink coffee nearly every day. Sometimes when I'm out, I'll get a fullcaf as a special treat 😎
I think thats equivalent to what I just said lol
What are the benefits you unplug for? 3 months in a row or throughout the year?
3 months in a row.
clearer thinking
more pleasant mood
less anxiety
better quality hydration
elimination of BO
Better skin
cleaner urine, blood, better circulation.
reduced resting heart rate
better vision
the list goes on....