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Discussion
Who’s the lad who said he’s a walking maxi? It’s in his twitter bio
if i am not wrong, walking is the only "sport" that indeed increases your lifespan
- Walking/moving consistently
- Lifting heavy things
- Sleeping well
- Low chronic stress
- Good food
- Maintaining good body weight
- Fasting/calorie control
- Good relationships
- Healthy mindset
- A life purpose
That’s all you can do until they crack the longevity code
Don't forget the most important. A relationship with the creator of all things.