I used to obsess over every bite. No nuts, no greens, no grains… because some health guy said so. It drove me mad.

My gut didn’t heal from restriction, it healed when I stopped fearing food and tuned into what felt right for me.

Now in Europe, I savor a damn good chocolate croissant, walk the streets, and feel more vibrant than ever.

And blue light after dark? It’s fine occasionally too. Get out of your own way. LIVE without being so critical on yourself. Flexibility & sovereignty = VITALITY.