But why tho? So far I haven’t experienced any noticeable downsides.
Discussion
I don’t recall exactly. Something about messing with your natural patterns
when you stop taking them your body won't generate as much melatonin as it used to, since it thinks the melatonin is already there, as it has been for x amount of time of you taking it. I wouldn't recommend buying more personally but ofc you can do what you want good sir
Yeah something along these lines. You basically acclimate your body to extra melatonin and then can’t get off it.
Or something like that. Seems true, my wife can’t sleep without it now. I avoid like the plague.
she can get her baseline production back up but she will have to follow a strict 0 coffee, observing sunrise and sunset every single day for at least 1 month. then she will start to feel alright again, I'm sure she will cringe at the suggestion but let her know that's an option😂