Definitely!
Also magnesium is necessary for us to utilize vitamin C properly. Long term, high dosage of vitamin C might also deplete copper.
Which reminds me that I should keep taking the broad spectrum trace mineral pills that I have here :-)
Discussion
So beneficial, trace minerals!
Best of all Spirulina
I should look into this again. I took ‘greens’ for years, years ago.
I used to be a supplement junky recently I realized nobody agrees on anything and everything seems to have counter indications so I’m not taking anything anymore. 🤷🏻♂️