Yes and yes. I'm mostly practicing the Wim Hof method to stay grounded π Breathing, cold plunging, meditation. I wrote an article in my earlier days here on Nostr about how the Wim Hof method strengthens my connection with nature ππ»
Discussion
cold plunges π€πΌ
I must say I was always thinking about it and after reading your article I need to try it finally. I'm doing meditation but this may be more actionable I like working with breath. Great article, thank you for sharing π
Thank you ππ» I'm very glad my words stirred something in you. Just as you said, I was also happy to include something more actionable yet equally effective into my practice -> breathwork.
Down below I added a post I once did that may help you get going. Have fun π§‘
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Thank you! I'm checking it βΊοΈ.