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Yes and yes. I'm mostly practicing the Wim Hof method to stay grounded 😉 Breathing, cold plunging, meditation. I wrote an article in my earlier days here on Nostr about how the Wim Hof method strengthens my connection with nature 🙏🏻

https://primal.net/e/naddr1qqxnzdejxvcnjwf5x5enjv35qgswmux63w7muyget7ugvxt2htl4s65sjtxue8qqz7mnhkvckfjjlgcrqsqqqa28mp5yl9

Paave Art 10mo ago

I must say I was always thinking about it and after reading your article I need to try it finally. I'm doing meditation but this may be more actionable I like working with breath. Great article, thank you for sharing 😊

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Discussion

Bennu Breath 𓅣 10mo ago

Thank you 🙏🏻 I'm very glad my words stirred something in you. Just as you said, I was also happy to include something more actionable yet equally effective into my practice -> breathwork.

Down below I added a post I once did that may help you get going. Have fun 🧡

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Paave Art 10mo ago

Thank you! I'm checking it ☺️.