Struggling with porn? Don’t install spyware on your device (eg, https://youtu.be/tBwX1PQMEhw)%E2%80%A6just have more sex.
Struggling to have more sex? That’s kinda the point.
As far as reproductive strategies, women invest years (at a minimum) when successful. While men can spend years with a woman to raise offspring, another strategy is to spend minutes with many women. These two strategies are at the core of male/female relations. She needs him to prove he’s willing to invest in her for the long haul.