Also you can save your sexual energy to gain spiritual energy.
(This is what convinced me to save my seed.)
Struggling with porn? Don’t install spyware on your device (eg, https://youtu.be/tBwX1PQMEhw)%E2%80%A6just have more sex.
Struggling to have more sex? That’s kinda the point.
As far as reproductive strategies, women invest years (at a minimum) when successful. While men can spend years with a woman to raise offspring, another strategy is to spend minutes with many women. These two strategies are at the core of male/female relations. She needs him to prove he’s willing to invest in her for the long haul.