Random question - if you had to pick a single WOD to do at home if you were trying to maintain cardio (VO2 Max) and Strength - what would you pick assuming you had full equipment?
Discussion
There is so many options.
5 rounds :
15 wall balls
15 cal on rower
8 burpees over the rower
10 deadlifts with dumbels
5 sandbags over the shoulder