Nice #crossfit WOD
1,5 min work
1,5 min rest
A.
3x wall walk
5 toes to bar
15 box step ups with 22,5 dumbel/scale if neeed/
B.
5 burpee pull ups
10 wall balls
10 cal bike erg
10x - 5 x A and 5 x B alternatively
Discussion
Random question - if you had to pick a single WOD to do at home if you were trying to maintain cardio (VO2 Max) and Strength - what would you pick assuming you had full equipment?
There is so many options.
5 rounds :
15 wall balls
15 cal on rower
8 burpees over the rower
10 deadlifts with dumbels
5 sandbags over the shoulder