Being all in during every moment of the day, no matter what you’re doing, is clearly the key to enjoying life and, therefore, long-term happiness.

Turn off that part of your brain that constantly wants to go back to the past or forward to the future; the only moment is now.

If you do this to the fullest, you’ll also become really damn good at what you do.

It sounds quite simple, and it is, once you get the hang of it.

#grownostr