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Miami looks great but not in the cards for me this year! You’ll need to do it up for the both of us!
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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

I won’t let you down! You can count on it!!! Btw been doing push-ups @ home bc transport isn’t the best rn but soon soon 🫑

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nobody 2y ago

Calisthenics is how I started.. it’s a great way to build.

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

I’m gonna look for YT vids to help me out so I can learn more, thank you fr fr you’re an amazing motivator! 🫑

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nobody 2y ago

There are tonnes. Form is essential! Master that and you’ll do great!

https://youtu.be/7Vyh-dkIMko

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 2y ago

Broooo thank you!!! Like honestly fr fr you’re gonna make each & every pleb on nostr want to get in shape, I can just tell by the energy you radiate πŸ«‚πŸ«ΆπŸ’œπŸ€œβš‘οΈπŸ€›

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Gregor 2y ago

Love the β€˜no supplements’ position.

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nobody 2y ago

I really like Adam he pushes out really practical content. πŸ’ͺ🏼