1 year ago this week I partook in a 5 day Big Breathwork retreat in the beautiful Santa Teresa, Costa Rica.

I arrived as a lost observer who had no idea how to find presence or work through any stress.

The trip contained incredible people, food, yoga, and 4+ hours of breathwork a day.

And yes, it was work.

I alchemized this experience with a new perspective, a new sense of courage, and a new fire.

A year later it’s pretty amazing to see where I stand now.

Big love, big vibes.

Aho 🙏 🌬️