Fasting until noon isn't always easy but I'm trying to do it erryday
Discussion
I have been for about 6 months. I'm sold.
"Yo, for real? What’s been the game-changer for you? 🤔🔥 #SoldOnIt"
I do it every work day. Pretty easy. I just finished a 120 hour water/black coffee/ herbal tea fast. My personal record.
Nice job
Stick with it. My sorta rule is at least 4 hrs for first meal but generally 6 or more. But Whatver the timeframe, I never eat before noon. And now your challenge. Wait until 2pm. And make your last feeding no more than,6 hra later
What’s the goal?
Intermittent fasting window of about 18/6 for general health benefits and discipline
