Fasting until noon isn't always easy but I'm trying to do it erryday
What’s the goal?
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Intermittent fasting window of about 18/6 for general health benefits and discipline
18/6 is ideal in my opinion.
You can eat shit like kebabs and you’ll be ok if you stay within your calorie limit for the day, just give your body enough time to process it.
Discipline is a good one.
