I do cold exposure in the winter.

I sauna year round.

I dry fast 6x a year on specific dates as the ancient technology for keeping us alive is written in the old testament.

I drink juice when I come across it in high quality organic form.

I run on trails.

I lift weights.

I eat only whole foods with zero industrial products.

I do agree with your sentiment though, people who are constantly just "bio-hacking" are kinda retarded.

I do all these things intuitively & based on ancient cultures, not modernity.