I have still some indulges to work on but I try not to put too much pressure. My peace of mind is what I am focused in now. In due time I will go back to ioga and do the things I fell I have to do, but have not managed to set my mind at this moment to do it. It's ok. I know my boundaries and I have learned to accept my swings....and not "punish" myself for not doing what I know I should do. Instead, I breath and work daily to get to that point where I say, ok , now it's the time. It's how it works for me.