Last workout of the week

#workout #squats

SQ heavy

March 7 15:18-16:45

Barbell Squat

1. 34 Kg x 5 Reps

2. 43 Kg x 5 Reps

3. 51 Kg x 3 Reps

4. 64 Kg x 5 Reps

5. 72 Kg x 3 Reps

6. 80 Kg x 7 Reps

7. 64 Kg x 5 Reps

Barbell Deadlift

1. 77 Kg x 5 Reps

2. 77 Kg x 5 Reps

3. 77 Kg x 5 Reps

4. 77 Kg x 5 Reps

5. 77 Kg x 5 Reps

Romanian Deadlift

1. 43 Kg x 10 Reps

2. 43 Kg x 10 Reps

3. 43 Kg x 10 Reps

4. 43 Kg x 10 Reps

5. 43 Kg x 10 Reps

Dead hang

1. 85 Kg x 00:30

2. 85 Kg x 00:30

3. 85 Kg x 00:30

Seated calf raise

1. 43 Kg x 30 Reps

Barbell Front Squat

1. 40 Kg x 3 Reps

2. 40 Kg x 3 Reps

3. 40 Kg x 3 Reps

Donkey Calf Raise

1. 20 Kg x 20 Reps

2. 20 Kg x 20 Reps

3. 20 Kg x 20 Reps

IT-Band Clamshells

1. 1 Kg x 15 Reps

2. 1 Kg x 10 Reps

3. 1 Kg x 10 Reps

Bodyweight Lunge

1. 85 Kg x 10 Reps

Mid air lateral raises

1. 1 Kg x 100 Reps