Public health messaging around the world should be “go outside, go for a walk, get plenty of sunlight, exercise, drink more water, and eat as little processed/packaged food as possible.”

But that’s *not* the messaging, because the State doesn’t give a flying fuck about the mental or physical health of the populace. In fact, it benefits the State to keep the populace fat, sad, and neurotic because fat, sad, and neurotic people are easy to manipulate. Instead of encouraging people to be healthy, the State perpetuates insane nothings that you can be fat and also “healthy,” and that mental illness is actually a badge of honor that makes you special.

So, I say to you, go outside, go for a walk, get plenty of sunlight, exercise, drink more water, and eat as little processed/packaged food as possible.

Subvert the State by taking care of your body and your mind 🫂 nostr:note1v7y394sttjk3zcynrac7f6fjuffkr93e9al8k3xyqm6ak47mzdjqrf52f7