Replying to Deleted Account

I think that is a good idea. I remember reading years ago the muscles generally can handle the work but the nervous system needs more time to recuperate.
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cuban 1y ago

I've read the same. The 31 days thing is really just to push myself

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Deleted Account 1y ago

It is good to push your self, but it realistically can’t be done forever. Probably once or maybe twice a year could be beneficial.

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cuban 1y ago

Depends how you do it. Since it's so freeform you could just walk on those rest days and probably not wear yourself out too bad. I like the community aspect too of getting people off their butts 😂

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Deleted Account 1y ago

Agree. I think I am going to do 2 or 3 on then a mobility or yoga stretch day. Repeat.