I'm doing that now, too. Step by step. It sucks. But it's better than not trying...
Discussion
For sure. Do you track your metrics? I finally convinced myself to start tracking habits. It helps when I don't have anyone to share my progress with, history of accomplishment and so on. I don't like apps on my phone but I really needed something so I started using this and setting reminders and such. I also still use a whiteboard if you want to avoid technology lol