#workout of the day

SQ 555

26 Dec 19:57

1:21:26

32 Sets

10 Tons

330 Reps

Barbell Squat

1. 34 kg × 5 reps

2. 43 kg × 5 reps

3. 51 kg × 3 reps

4. 56 kg × 5 reps

5. 64 kg × 5 reps

6. 73 kg × 5 reps

7. 56 kg × 20 reps

Barbell Deadlift

1. 67 kg × 5 reps

2. 67 kg × 5 reps

3. 67 kg × 5 reps

4. 67 kg × 5 reps

5. 67 kg × 5 reps

Romanian Deadlift

1. 43 kg × 10 reps

2. 43 kg × 10 reps

3. 43 kg × 10 reps

4. 43 kg × 10 reps

5. 43 kg × 10 reps

Dead hang

1. 85 kg × 0:20

2. 85 kg × 0:20

3. 85 kg × 0:20

Seated calf raise

1. 43 kg × 50 reps

Heel-elevated squat

1. 36 kg × 3 reps

2. 36 kg × 3 reps

3. 36 kg × 3 reps

IT-Band Clamshells

1. 1 kg × 15 reps

2. 1 kg × 15 reps

3. 1 kg × 15 reps

Dumbbell Calf Raise

1. 8 kg × 20 reps

2. 8 kg × 20 reps

3. 8 kg × 20 reps

Bodyweight Lunge

1. 85 kg × 8 reps

Mid air lateral raises

1. 2 kg × 35 reps