Food choices are not the only thing you should focus on to thrive.

You gotta clear out the junk in other areas too:

- content consumption being the second most important, literal brainrot on most people's algorithm

- your environment dictates your mood

- your social circle

- your thoughts (have positive affirmations beginning and end of day)

- polyester clothing (switch to organic cotton when you can)

Small changes lead to big improvements over time.