Day 25/31

Lower Body Workout:

3 sets of 12-15 reps

Leg Press 440 lbs

Duo Split Squat 210 lbs each side

Trap Bar 65 lbs

Hack squat 150 lbs

Hanging leg raises

Abdominal crunch machine 90 lbs

30 sec 6 inch hold

Leg raises

Toe touches

Knee tucks on bench

#31days