if i am honest
i still have no idea how the apple health rings work or what they mean
after using an iphone for 4 years now
You have three rings.
Red = active burned kcal
Green = minutes trained
Blue = hours standing
For me it’s a extreme motivator
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wait
how does it know when i'm standing
It’s linked to the cameras in the walls
it's tru man
Gyroscope and acceleration sensor can check if you are standing or not.
Of course you can cheat if you let your hand hang loosely while sitting
