My face when the weights at the hotel gym only go up to 10 kg: 😑
Discussion
Pinkie finger deadlifts?
Do bodyweight exercises
You can utilize the mind-muscle connection technique to achieve maximum muscle contraction. 10 kg can be more than enough for some exercises if you apply the right technique.
Big boys’ problem.
I need more context
time for a high rep session
I stopped with hotel gyms. Just go to a real gym in the area. Most have day passes.
Did that all summer and had amazing workouts while traveling!
Same. Makes for an interesting experience and you get to meet some locals as well as get access to barbells, squat racks and sometimes lifting platforms.
A gym for hamsters?
"Weight Lifting is a Waste of Time"
Dr John Jaquish.
Take a look at Variable Resistance Training
jaquishbiomedical.com
Very Portable.