I'm with you all the way.

He is arguing though that if I'm not drinking coffee I'll be having a headache and be all sleepy, which for him is proof enough that it's a bad addiction

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He's not wrong it's an addiction.

I just happen to think it's a net positive dependency, where a smartphone is a net negative.

I dont have a problem with dependencies if they are things I like that help me. I'm dependent on food, should I give that up, Sats paa BTC's son? If I don't eat I get a bad headache and so sleepy that I eventually die lolol