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pam 2y ago

exploring breathing techniques - if you have some fav techniques or guides, pass it on

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bitjoon 2y ago

Good book on topic is Breath by James Nestor. There are always Wim Hof YouTube videos for super breathing 😃

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pam 2y ago

Thank you, you always have good references and i appreciate it. I just heard about Wim Hof from Huberman podcast the other day