Good book on topic is Breath by James Nestor. There are always Wim Hof YouTube videos for super breathing 😃
Discussion
Thank you, you always have good references and i appreciate it. I just heard about Wim Hof from Huberman podcast the other day
Good book on topic is Breath by James Nestor. There are always Wim Hof YouTube videos for super breathing 😃
Thank you, you always have good references and i appreciate it. I just heard about Wim Hof from Huberman podcast the other day