Replying to Avatar hodlonaut

Who’s doing intermittent fasting?

I’ve been back on it for a month now, and the results are great.

- Better sleep

- lost fat

- gained strength

- more focus

- more energy
09
0981ad6e... 2y ago

Good discussion on the case for a dose of protein first thing in the AM.

https://peterattia.supercast.com/feeds/ViEs4i8ERcdPdbQFWTMMUpLz

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