How Bitter Melon Helps Control Blood Sugar and Improve Metabolic Health

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Bitter melon contains an insulin-like compound called polypeptide-P that helps lower blood sugar after meals, making it a valuable tool for people with prediabetes or early-stage Type 2 diabetes In a 12-week human study, bitter melon extract significantly reduced post-meal blood glucose and suppressed glucagon, the hormone that drives excess sugar release from […]

Aug 26th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/bitter-melon-benefits

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Discussion

To make bitter gourd, soak it in white sugar for about 10 minutes. and then stir-fry the bitter gourd with beef.

The most delicious food is Chinese food.