To make bitter gourd, soak it in white sugar for about 10 minutes. and then stir-fry the bitter gourd with beef.
The most delicious food is Chinese food.
How Bitter Melon Helps Control Blood Sugar and Improve Metabolic Health
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Bitter melon contains an insulin-like compound called polypeptide-P that helps lower blood sugar after meals, making it a valuable tool for people with prediabetes or early-stage Type 2 diabetes In a 12-week human study, bitter melon extract significantly reduced post-meal blood glucose and suppressed glucagon, the hormone that drives excess sugar release from […]
Aug 26th 2025 11:32pm EDT
Source Link: https://takecontrol.substack.com/p/bitter-melon-benefits
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