And today? (Saturday)

5 eggs (cooked in butter & lard, pepper)

- normally I put some shredded fiesta blend cheese on them, but my tummy has had some irration after eating them rhis way lately, so I didn't today, and no irritation. This aversion to cheese started when I had covid in January.

Milk (4-8 oz)

Top sirloin (wife made), maybe 16oz

Steelhead (wife made), ~8 oz

- my wife over-seasons, over-salts, but she is really trying to help me on my path, and I appreciate it.

That's it. Coffee and water. May feel cute and have a few bites of cheesecake later!